Approaching rehab with this mindset is a great starting point. However, in order to stand a chance of maintaining sober living, it’s vital that you understand what’s ahead, prepare for it, and commit to the requirements of such a goal. Returning home after rehab can be an exhilarating yet vulnerable time, as you learn to…Read More
Are you located in Stratford and struggling with an addiction to drugs or alcohol? If so, it’s very important that you remember that you are not alone in your addiction.
There are people all over the world who are struggling with coping with addictions. They are more common than you may think.
If you are struggling with addiction and looking for a way forward, you should know that residential rehab treatment is the best course of action that you can take.
Rehab provides the best possible chances of making a full recovery from your addiction. That way, you can go on to live a much happier and healthier lifestyle without having to worry about your dependency on alcohol or drugs.
Am I Ready for Rehab?
If you’re asking yourself if you are ready for rehab, the answer is a definite yes! You are already well on your way to recovery if you are considering rehab.
Rehab is the most effective way to recover from addiction, you are also less likely to relapse if you recover through rehab. If you are wondering if you’re really ready for recovery you must ask yourself if you’re willing to surrender the drugs and alcohol you use for a chance at a new, healthier more positive life.
You must take recovery seriously for it to work, you must be willing to fully comply with a treatment programme made for you by the staff at the rehab you choose to look forward to a sober new life.
Recovery isn’t something to be taken lightly but it must also be a decision made sooner rather than later. Addiction is a disease that progressively gets worse over time.
People with addiction often lose their homes, end up in debt, see breakdowns in relationships and severely damage their mental and physical health.
Addiction can, unfortunately, be fatal. This is why it is so important to get support sooner rather than later. The earlier you treat addiction the less time you will need in recovery.
How Long Does Rehab Last?
The time you spend in rehab completely depends on many different factors. Some people who are struggling with severe addiction may stay in rehab significantly longer than those with milder addiction, a typical stay is usually between two weeks and two months, however, this can be longer as some people have stayed up to a year.
It completely depends on your specific situation and your specific needs. Some people can only afford to stay for a shorter amount of time, therefore financial situation also is a factor in the time you will stay in rehab.
Can I Have Visitors During Rehab?
You may be wondering if whilst you are in rehab you can be visited. The answer is, of course you can. However, you may want to avoid triggers and anyone who may make you feel tempted to use drugs or alcohol again.
Often in rehab during therapy, you may have a relationship therapy where you can rebuild and reconnect with loved ones that you struggled to have a relationship with due to your addiction.
If you have a dog that you miss it can be arranged for pets to visit too. Sometimes rehabs use animal therapy to bring some calming positivity into your recovery.
Treatment and Therapies Options
It is unrealistic to assume that recovery is one size fits all, every person that deals with addiction have a completely different story and a different situation. Therefore, everybody that goes into rehab is fully assessed by professionals before having a treatment plan tailor-made to suit them.
This recovery programme will plan their detox, therapies, any medications and sometimes even a diet plan to help them build back their strength with the right nutrition. Often people find that when they come out of rehab they are in better shape due to the nutrition and fitness therapies they have been receiving.
There are many kinds of therapies you will experience during a stay in rehab, some individual and some in groups. Both types of therapy are extremely beneficial and people find that they have helped to prevent relapse in the future.
Individual therapy usually consists of 1-2-1 talk therapy with a psychologist. This is where you may discuss your mental health and any traumas that have led to your addiction.
In 1-2-1 therapy some are given a dual diagnosis, this is where a person with addiction is also given a diagnosis of a mental health condition. This is fairly common as most people who deal with a mental health condition will deal with addiction at some point in their lifetime.
Group therapy is an empowering place to be, here you can speak freely without judgement, and speak with those going through the same thing you are, many make friends and feel the most understood in group therapy.
There are many other kinds of therapy that you may enjoy in rehab, as rehab can be a very fun and positive place. You can look forward to therapies and activities such as art, yoga, relaxation, music, fitness, sleep management and nutrition.
All the therapies you do will work towards the best outcome in your recovery and help you to lead a healthier sober life.
Finding a Drug and Alcohol Rehab Centre in Stratford
If you are thinking about attending rehab to recover from your addiction, then you should not delay! The longer you leave your addiction untreated, the worse it is going to get and the harder it will be for you to make a full recovery.
If you have any questions about rehab or if you are ready to get started with your recovery, get in touch with us today.
We are here to help you and will be happy to answer any questions you may have and provide you with all the advice you need to get back on your feet.
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The National Institute on Drug Abuse defines drug abuse says: “Addiction is defined as a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain. It is considered both a complex brain disorder and a mental illness.” This definition of drug…Read More