At Asana Lodge, we are a CQC-registered residential treatment centre dedicated to providing comprehensive, evidence-based care for mental health and addiction.
Group therapy plays a central role in our treatment programmes as part of our holistic therapeutic approach. We believe that healing and recovery are most effective when residents can connect, share, and support one another in a safe, structured environment.
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At Asana Lodge, we know that healing from addiction or mental health issues doesn’t happen in isolation.
Support provided by peers and professionals is a vital part of the process, and group therapy ensures you do not go through the experience alone. Group therapy is one of the most powerful tools we have at our disposal and one that has helped many people through shared experiences.
It plays an essential role in all our rehabilitation programmes, offering a safe, supportive environment where people can share their experiences, learn from each other, and develop the skills they need to build lasting recovery.
Just learning to communicate confidently about addiction and the challenges you face will not only help you now but also in the future if you are on the verge of relapse.
What is Group Therapy?
Group therapy is a form of psychotherapy where people meet in a group setting to discuss their issues under the guidance of a professional therapist. This type of therapy brings together people who are dealing with similar challenges, whether it’s addiction, trauma, anxiety, or depression.
In group therapy, participants:
• Share their experiences and feelings in a non-judgmental space.
• Provide support to others in the group.
• Learn from each other’s stories and struggles.
• Gain new perspectives on their own challenges.
At Asana Lodge, we understand that group therapy is a powerful way to help people connect and grow, and this helps you to realise you are not alone in the struggle with addiction.
Why We Use Group Therapy at Asana Lodge
Group therapy is a cornerstone of our rehabilitation approach for several key reasons:
Breaking Isolation
Addiction and mental health issues often make people feel alone. In group therapy, you will see that others are facing similar challenges, helping to reduce feelings of isolation.
Building a Sense of Community
Recovery is hard, and it’s easier when you don’t have to go through it alone. Group therapy helps foster a sense of community and belonging, this gives many of our clients a support network that continues beyond therapy sessions.
Encouraging Openness and Sharing
Many people find it difficult to talk about their issues, especially in individual therapy. Group settings often make it easier for people to open up as they see others sharing similar experiences, encouraging honesty and vulnerability.
Group therapy often helps people to open up and this skill can then be transferred to other forms of therapy such as CBT.
Learning from Others
Everyone has their own life experiences that are unique to them, but there are common threads in recovery. Hearing how others cope with challenges can provide valuable insights and strategies that you might not have considered.
The Benefits of Group Therapy in Rehab
Group therapy offers a wide range of benefits for those in recovery. Here are some of the key reasons why it is so effective:
Peer Support
Group therapy will allow you to connect with others who are going through similar experiences. This creates a strong support system where you can offer and receive encouragement, advice, and understanding. Knowing that others are there to help along the way can be incredibly motivating and reassuring.
Shared Experiences
One of the most healing aspects of group therapy is hearing others’ stories. Sharing personal struggles in a group setting can help validate a person’s feelings and experiences, reducing the sense of shame or guilt that often accompanies addiction or mental health issues. It also allows you to see that you are not alone and that recovery is possible for everyone.
Accountability
Group therapy in Asana Lodge really helps to foster a sense of accountability within our clients. When people share their goals and progress with the group, they are more likely to stay committed to their recovery plans.
The group provides a sense of responsibility, as our clients are motivated not only by their own progress but by the support and encouragement they receive from others.
Improved Communication and Social Skills
Many people we see at rehab struggling with addiction or mental health issues have difficulty communicating or forming healthy relationships. Group therapy provides a space to practice these skills in a supportive environment. You will learn how to express thoughts and feelings more clearly, listen to others with empathy, and resolve conflicts in constructive ways.
Emotional Healing
Talking about deep-seated emotions in a group setting can lead to significant emotional breakthroughs. Group therapy allows you to confront and process feelings in a healthy way, promoting emotional healing and long-term recovery.
Building Trust and Reducing Stigma
Many people struggling with addiction or mental health problems experience feelings of shame, guilt, or stigma. Group therapy provides a non-judgmental environment where you can talk openly without fear of being criticised. This helps to reduce stigma and build trust, both with our team and with other group members.
Types of Group Therapy at Asana Lodge
At Asana Lodge, we offer a variety of group therapy sessions, each designed to meet different needs in the recovery process. These sessions are facilitated by our trained addiction therapists, who guide clients through activities that promote healing and growth.
Psychoeducational Groups
Our groups focus on educating participants about the nature of addiction, mental health issues, and recovery. Sessions may cover topics such as how addiction affects the brain, the impact of trauma, and effective coping strategies.
We will help you understand your current condition and make informed decisions about your recovery.
Skill Development Groups
In our group therapy sessions, clients learn practical skills for managing stress, avoiding triggers, and coping with cravings. These sessions are hands-on and may involve role-playing, problem-solving exercises, and the development of personal coping strategies. You will leave with tools that can be used in your daily life to help stay on track with recovery.
Process Groups
Process groups are open-ended discussions where our residents are encouraged to talk about their feelings, thoughts, and experiences. These groups allow you to explore emotions in depth, offering a space to express difficult feelings and gain insights into your behaviours and thought patterns.
Support Groups
Support groups are peer-driven sessions that focus on providing ongoing encouragement and support throughout the recovery process. These groups foster a sense of solidarity and camaraderie, with people sharing their wins and setbacks with one another. The bonds formed in these groups often last well beyond the end of the therapy programme.
Why Group Therapy Works in Recovery
Group therapy is effective because it addresses the emotional, psychological, and social aspects of recovery. It helps you to feel understood and supported, reduces feelings of isolation, and encourages personal growth through shared experiences.
Group therapy also allows you to develop new coping mechanisms and communication skills that are essential for long-term sobriety and mental health management.
At Asana Lodge, we believe in the power of group therapy to change lives. Our approach combines professional guidance with peer support, creating a therapeutic environment where individuals can heal together.
Take the Next Step Towards Recovery
At Asana Lodge, group therapy is a key part of our holistic approach to addiction and mental health recovery. We are committed to helping individuals not only overcome their challenges but also build the skills and connections they need to thrive in life after treatment.
If you or a loved one is struggling with addiction or mental health issues, contact us today to learn more about our group therapy programs and how we can support you on your journey to recovery.
Group Therapy FAQs
How many people are typically in a group therapy session?
Group sizes can vary, but they usually consist of 6 to 12 participants, guided by one or two therapists.
How long does a group therapy session last?
Sessions typically last between 60 to 90 minutes, depending on the structure and the group's needs.
Do I have to talk during group therapy?
Participation is encouraged but not forced. You can start by listening and sharing when you feel comfortable.
How do I know if group therapy is right for me?
Group therapy is suitable for many individuals, especially those who benefit from social support. Your therapist can help assess whether it fits your needs.
How often are group therapy sessions held?
Group therapy sessions can be held daily at Asana or multiple times a week, depending on the treatment plan and the group's goals.
Client Feedback
"I was very vulnerable and scared coming into Asana Lodge, but all Therapists and staff created a safe, calm and relaxing environment, and looked after me, which put me at ease immediately. "
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