Stress is an everyday emotion. Most people will feel stressed, whether that’s in relation to work, to family life, to money or to nervous energy.

While in most cases, stress can be managed and minimised, for some individuals, stress can be engulfing, causing significant dangers for others. Dangers include physical and psychological health problems, increased risk of addiction and emotional struggles.

Down to this, one useful step which can alleviate those pressures is stress therapy, ultimately working to help clients feel free from negative streams of stress. If your anxiety levels are up, if your coping strategies have changed, if symptoms of stress are present, and if you’re experiencing negativity from life itself, stress therapy could be useful for you.

Here are the ins and outs to answer the common question of ‘what is stress therapy, and will it help me?’. If you’re resonating with this treatment, reach out to Asana Lodge, looking to realign and recover the mind, followed by the entire being.

 

Why is stress dangerous?

Stress can either help or hinder individuals through life. Some individuals thrive off last-minute pressure, off stressful situations. While others can feel stressed on a consistent basis, which cannot be minimised, no matter how much self-care may be activated.

While stress is seen as a part of everyday life, as a normal feeling, it can become dangerous if uncontrolled. It can cause significant pressures to physical and psychological health, with a strong focus on cardiovascular functioning and mental health issues, such as depression and anxiety.

Stress can be induced by a number of different causations. From positive experiences, such as holidays, moving to a new house and marriage, to negative experiences, such as death, divorce and job losses, stress can manifest from many different situations. The danger is that stress will impact all individuals differently. Some will react positively, while others will lead down a negative path, where drugs will be abused, where irrational decisions will be made, where health will be pushed to the backburner.

Down to this, it is important that all individuals, especially those suffering from chronic stress understand how to manage their personal experience with stressful situations. Through stress therapy and stress management, this will be possible.

 

Signs and symptoms of stress

Signs and symptoms of stress will show themselves differently with every individual. This is down to the fact that stress does present itself through physical, psychological and emotional traits. In addition, a stressful situation can be anything to those suffering. To the average person, it will be a common life event. Yet, to someone with chronic stress, it can be the smallest detail, border-lining paranoia and anxiety.

With this in mind, it can be difficult to give a full description of stress. Yet, common signs include

  • – Digestive issues, such as IBS
  • – Heart disease
  • – High blood pressure
  • – Sweating
  • – Hair loss
  • – Insomnia
  • – Ulcers
  • – Social withdrawal
  • – Anxiety
  • – Fatigue
  • – Irritability
  • – Depression
  • – Burnout

As the above signs can also resemble mental health conditions, it is imperative that professional support is sourced if you are struggling through stressful, uncontrollable, unbearable situations. This is where stress therapy can step in and support you.

 

What is stress therapy, and will it help me? Here’s it’s value

If you’re wondering ‘what is stress therapy, and will it help me?’, if you are struggling through stress, there’s a high chance it will add value to your life.

Stress therapy is the process of acknowledging, digesting and moving on from stressful situations. A number of different treatment options can be recommended to combat psychological, emotional and even physical symptoms of stress.

Unfortunately, many individuals believe that stress is natural, and it should be manageable alone. While for individuals with control, with work-life balance, with positivity in their life can see stress as fuel, some individuals cannot manage their symptoms. This is where stress therapy can offer support, providing this exact level of guidance if you are struggling.

Stress therapy can show itself in many different ways. From psychotherapy and cognitive behavioural therapy to alternative therapies, such as exercise, yoga and meditation. If stress therapy will benefit you, here at Asana Lodge, we offer commonplace therapies, along with further methods, such as NAD+ therapy and art therapy, helping to offer the greatest treatment possible.

Stress will reside in the mind. Your reaction to a stressful situation will be controlled in the brain, down to weaknesses and down to natural responses. It is vital that realignment and psychological intervention is promoted to reduce and manage stress. Boasting this ability, stress therapy can help to alleviate the strong ties stressful situations can have. Here’s where a dedicated psychiatrist can work with you to overcome those negatives, and hopefully see stress as a motivator.

The importance of stress management
Stress management is extremely important, as, without it, chronic physical and psychological conditions can materialise. Those who deal with high-stress situations are more likely to suffer from mental health issues and addiction; both standalone, complex illnesses.

This is exactly why completing stress therapy is recommended, to control responses before further coping strategies are relied upon. It’s also important to note that individuals who are stressed will present a clouded outlook. This can make it difficult for them to see substance abuse as a negative. It can also make it challenging to spot signs of depression or anxiety. Down to this, it is vital that an element of control is present before a clouded view is developed and enabled.

Understandably, stress therapy may be a new concept to you. Many do believe that stress should be manageable without professional support. Yet, down to the damages that stress can cause, psychological support is recommended, helping to boost mental wellbeing.

If you’re still wondering, ‘what is stress therapy, and will it help me?’, reach out to our team at Asana Lodge. We can complete a free and confidential assessment to gauge whether stress therapy will benefit your current mindset and outlook.

If you’re feeling overly stressed, where your symptoms are overtaking your life, it’s time to learn stress management strategies, available via rehab.

Raffa Bari
Raffa Bari

Raffa Bari (Bsc, CertEd, CELTA, NLP Prac, BAAT) has an extensive background in addiction recovery, specialising in areas such as Integrative Art Psychotherapy (BAAT Registered) for addiction treatment. Using her incredible dedication and passion towards personal transformation and recovery, Raffa has helped truly transform the lives of so many individuals. It is this extensive knowledge and hands-on experience in everything to do with addiction recovery that makes her the perfect author for our site. Raffa will be posting regularly with new updates and information on the latest industry topics to do with addiction and mental health.

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