What is stress therapy, and will it help me?

Published 16 October 2020, in

While in most cases, stress can be managed and minimised, for some individuals, stress can be engulfing, causing significant dangers for others. Dangers include physical and psychological health problems, increased risk of addiction and emotional struggles. Down to this, one useful step which can alleviate those pressures is stress therapy, ultimately working to help clients…

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Taking Back Control After A Relapse

Published 9 October 2020, in

While relapse may come across as a negative, as a failure of addiction recovery, it is in fact the opposite. If you’ve progressed through a drug and alcohol rehabilitation programme, reaching the other side as a recovering addict, you’ve achieved your initial goal of becoming clean. However, long-term maintenance of a drug and alcohol-free life…

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Coronavirus Alcohol & Mental Health Guide

Published 29 September 2020, in

Likewise, if your alcohol consumption has escalated as you battle to ease your mental health concerns, you may find this guide useful. As touched on above, Coronavirus has had a devastating impact on people across the world.  Increasing levels of stress, anxiety and other mental health conditions have caused the number of people consuming alcohol…

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