Category: Guides
How to Get Through Dry January
Dry January is a global phenomenon that inspires millions of people to stop drinking alcohol for a month. For some, it’s a chance to reset and reflect while prioritising their health and well-being. For others, however, it can be a real challenge and a test of willpower. Whether you take part every year or are…
Read MoreNavigating Your First Sober Christmas: 5 Pieces of Advice
Christmas time is supposed to be a time of joy and giving. However, it can be a time of struggle and pain. People recovering from addictions can especially struggle over the festive season, even when they are sober and thriving. But for people who are experiencing their first Christmas in recovery, this time of year…
Read MoreWhat Are Delirium Tremens?
Delirium tremens is a medical condition that is sometimes experienced by people going through alcohol withdrawal. Also known as DTs and AWD (alcohol withdrawal delirium), delirium tremens are one of the most severe and dangerous side effects of alcohol withdrawal. Find out more about delirium tremens, the causes and treatments here. Delirium tremens (DTs)…
Read MoreHow Does Ketamine Therapy Work?
Ketamine therapy is a relatively new treatment which involves the use of medical doses of ketamine alongside therapy sessions which are conducted by a licensed medical professional. The consumption of ketamine during therapy sessions allows patients to access their subconscious and is considered to be an effective mental health treatment for people who have treatment-resistant…
Read MoreWhat Happens to Your Body During Dry January?
If you’ve heard of the challenge of going sober at the start of the year, you’ve probably also heard of the positive effects it can have on our bodies. But what are these health benefits, exactly? And, more importantly, what happens to your body during Dry January? See below for an overview of what…
Read MoreHow to Deal with Seasonal Affective Disorder
It’s well-accepted that people tend to drink and eat more around Christmas, some not doing so because it makes them feel good. Alcohol and mental health issues can rise up during the winter months, disappearing when summer comes. This may not just be a quirk of personality but could be a sign of Seasonal Affective…
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