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Self-help tips for Dealing with Stress and Anxiety
It’s found that 1 in every 4 people will experience symptoms of mental health issues, such as depression, anxiety and PTSD at some point in their life. Down to increased rates of mental health issues, down to their normalisation and down to their image of being part and parcel of life, their presence, their severity…
Read MoreTips for Living with a Recovering Addict
You may feel responsible, you may feel disappointed, you may live in fear that the worst outcome will occur, and you may feel helpless through the attempt to promote recovery. All emotions are common, associated with the challenges of the addiction cycle, of the unexplainable and complex diagnosis of addiction, and of the stigmatisation of…
Read More10 Ways To Manage Your Anxiety
In England, the 2023/24 Adult Psychiatric Morbidity Survey found that 7.5% of adults had generalised anxiety disorder. WHO also reports that, globally, only about 1 in 4 people in need (27.6%) receive any treatment for anxiety disorders. If you are currently living with anxiety, you may have attempted to take advantage of various methods to…
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