How to help someone suffering with Stress and Anxiety

Published 17 September 2021, in

Everyone feels stressed and anxious at some point in their life, and it is perfectly natural to do so. Stress is a natural response to threats that can increase awareness and trigger a fight-or-flight response. Senses can become sharper while stress hormones cause the heart to beat faster, pumping blood to the limbs and organs…

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8 Most Beneficial Mental Health Apps 2021

Published 10 September 2021, in

Worldwide, more than 970 million people struggle with mental health problems. Sadly, this figure has increased in the last few years, with the global pandemic, working from home, and an influx in stress levels all cited as contributing factors. Although the number of people affected by mental health problems such as stress, anxiety and depression is…

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