Category: Mental Health
How to Beat Blue Monday 2025
Despite efforts for a more open and candid approach, a stigma remains around mental health so many people don’t seek help. Why people experience mental health issues such as depression and anxiety cannot be quickly explained as each person is different. Many people, though, do find themselves struggling mentally after the Christmas holidays and the…
Read More5 Key Benefits of Group Therapy
For rehabilitation to be effective, it needs to be comprehensive. This means dealing with both the physical and psychological aspects of addiction so that you have the most chance of achieving your long-term recovery goals. Dealing with the physical side of addiction through detoxing is usually a process that takes around a week. Getting to…
Read MoreThe Benefits of the Sun on Your Physical and Mental Health
The sun is an incredible part of our world. It gives us light and warmth, and it also has the potential to have a positive impact on our overall health and well-being. But what are the physical and mental health benefits of the sun? At Asana Lodge, we understand that the small joys in life…
Read MoreDoes Alcohol Relieve Stress and Anxiety?
Many people believe that drinking alcohol can relieve stress and anxiety – whether it’s relaxing with a drink after work, reaching for a bottle of wine as soon as the kids are in bed or drinking in an attempt to deal with serious stress from money worries, relationship problems, ill health or any other source.…
Read MoreCan Drugs Cause Dissociative Identity Disorder?
It’s no secret that drug use can have a serious impact on our mental health, which, in some cases, can lead to developing a mental illness. But is it really accurate to say that repeated misuse of substances might result in the onset of serious mental health conditions, including dissociative disorders? This article explores the…
Read MoreCan AI Friendships Become Harmful?
Artificial intelligence (AI) has changed the very meaning of what’s possible, opening doors to new ideas and solutions we once could only dream of. It’s transforming various fields, enabling better decision-making, and creating innovative ways to tackle challenges. Interestingly, though, AI also offers a form of companionship. It can simulate friendships that feel surprisingly…
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