6 Ways To Avoid Relapse Triggers

Published 30 July 2021, in

Both maintenance and prevention are key goals of drug and alcohol rehabilitation. To maintain recovery and to prevent relapse triggers are reasonable focuses to have, worked on and planned for through rehab. Ultimately, the steps, treatment services and milestones of rehab deliver the tools to realistically achieve such goals. Although realistic, it’s vital to remember that post-rehab steps and…

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What is dual diagnosis treatment?

Published 23 July 2021, in

Experiencing corresponding signs of both mental illness and substance abuse defines dual diagnosis, recognised as a complex, serious condition. Independently, disorders such as anxiety and depression can be very difficult to manoeuvre through without support. Likewise, a drug and alcohol addiction can also result in severe consequences, through toxic and habitual exposure. Combined, the struggles of a dual diagnosis are evident, churning the cycle between both…

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What is CBT and how can it help me?

Published 16 July 2021, in

An approach to treatment that allows you to recognise unhelpful and negative thoughts and behaviours, CBT (Cognitive Behavioural Therapy) is regarded to be one of the most trusted sources of psychotherapy. The purpose of CBT is to allow you to identify your thoughts and emotions, and how they in turn can have an effect on…

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