Moderate Alcohol Consumption: 5 Common Myths

Published 24 January 2025, in

There are plenty of beliefs surrounding alcohol consumption, especially concerning drinking in moderation. In this blog, we will look at some common alcohol consumption myths and facts… There is no firm definition of what constitutes ‘moderate alcohol consumption’, but one common approach is to use the UK Chief Medical Officers’ Low-Risk Drinking Guidelines. These say…

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Can Tapering Off Reduce Alcohol Withdrawal Symptoms?

Published 8 November 2024, in

One of the major challenges for people attempting to address a serious drinking problem is the potential to experience alcohol withdrawal symptoms. These can be very unpleasant, dangerous and even fatal, which is why detox should always be properly managed. Some people and programmes advocate a gradual alcohol reduction in order to reduce these effects.…

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Understanding Addiction Through Attachment Theory

Published 25 October 2024, in

When discussing addiction, it’s easy to focus on the outward signs. Substance abuse, compulsive behaviours, or self-destructive patterns. However, behind these visible struggles, there’s often a deeper factor that is rarely addressed: attachment theory.  Understanding addiction through attachment theory has become an increasingly valuable tool for helping individuals heal not just their behaviours but the…

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How Long Does Alcohol Poisoning Last?

Published 26 September 2024, in

Alcohol poisoning can be an extremely dangerous condition that occurs when you drink alcohol faster than your body can process it. It can lead to serious health conditions, and the latest figures have revealed 10,048 deaths in the UK in one year alone, which were specifically linked to alcohol.  There isn’t a minimum amount of…

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The Link Between Imposter Syndrome and Addiction

Published 20 September 2024, in

Imposter syndrome is, unfortunately, quite a common phenomenon. It’s frequently experienced by high-achieving or highly skilled individuals, and it can make these people doubt their own abilities and achievements – leading to anxiety, depression and other issues. Addiction and imposter syndrome may overlap, especially if the individual involved turns to alcohol or drugs as a…

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What is a Functioning Alcoholic? Definition & Warning Signs

Published 23 August 2024, in

In the latest government report, there has been a 56.7% increase in alcohol-specific deaths from 2006 to 2022. These deaths happen because people do not get the help they need and many don’t get this help because they think they don’t need it. When you think of someone struggling with alcohol addiction – their life…

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