Substance Abuse and Mental Health

Published 24 September 2021, in

Substance abuse affects more people than you probably realise. In the last year, ONS (2021) reported 3.4% of adults aged 16 to 59 years old took Class A drugs in England and Wales; this equates to around 1.1 million people. This was much higher in adults aged 16 to 24 years old at 7.4%, with…

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How to help someone suffering with Stress and Anxiety

Published 17 September 2021, in

Everyone feels stressed and anxious at some point in their life, and it is perfectly natural to do so. Stress is a natural response to threats that can increase awareness and trigger a fight-or-flight response. Senses can become sharper while stress hormones cause the heart to beat faster, pumping blood to the limbs and organs…

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