Category: Mental Health
How to Beat Blue Monday 2025
Despite efforts for a more open and candid approach, a stigma remains around mental health so many people don’t seek help. Why people experience mental health issues such as depression and anxiety cannot be quickly explained as each person is different. Many people, though, do find themselves struggling mentally after the Christmas holidays and the…
Read More5 Key Benefits of Group Therapy
For rehabilitation to be effective, it needs to be comprehensive. This means dealing with both the physical and psychological aspects of addiction so that you have the most chance of achieving your long-term recovery goals. Dealing with the physical side of addiction through detoxing is usually a process that takes around a week. Getting to…
Read MoreThe Benefits of the Sun on Your Physical and Mental Health
The sun is an incredible part of our world. It gives us light and warmth, and it also has the potential to have a positive impact on our overall health and well-being. But what are the physical and mental health benefits of the sun? At Asana Lodge, we understand that the small joys in life…
Read MoreCan You Get Addicted to Antidepressants?
Antidepressants are not typically addictive in the same way that other substances such as alcohol or opioids are. However, some individuals may experience withdrawal symptoms if they abruptly stop taking antidepressants after long-term use. Find out more about antidepressants and what happens if you stop taking them here. Antidepressants are a class of prescription…
Read MoreCan AI Friendships Become Harmful?
Artificial intelligence (AI) has changed the very meaning of what’s possible, opening doors to new ideas and solutions we once could only dream of. It’s transforming various fields, enabling better decision-making, and creating innovative ways to tackle challenges. Interestingly, though, AI also offers a form of companionship. It can simulate friendships that feel surprisingly real.…
Read MoreHow to Deal with Seasonal Affective Disorder
It’s well-accepted that people tend to drink and eat more around Christmas, some not doing so because it makes them feel good. Alcohol and mental health issues can rise up during the winter months, disappearing when summer comes. This may not just be a quirk of personality but could be a sign of Seasonal Affective…
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