The goal is for you to get a deeper understanding of your condition, why it happened, and what you can do to prevent a relapse in the future. Our therapies can be tailored to meet your specific needs and diagnoses, helping you manage an addiction or mental health problem.
At Asana Lodge we create a space for you to experience a variety of different therapies to support your recovery. From sinking into our Satori chair, to one on one time with experienced psychologists, we demonstrate that only through a holistic approach are we able to treat the whole person, both body and mind.
As we learn about you and the condition you want to overcome, we’re able to create a personalised treatment plan combining a range of different therapies to help you heal.
Psychological Therapy
The cornerstone of your recovery will be a range of psychological therapies. Our therapies are carried out by experienced, qualified psychologists and counsellors, so you can be sure of a safe, professional environment.
Cognitive Behavioural Therapy, also known as CBT, is one of the most common therapies used, as it helps people in a negative cycle learn to manage their feelings.
Other therapeutic approaches include:
- Dialectical Behaviour Therapy (DBT)
- Trauma-informed care
- Schema Therapy
- Coping skills development
- Trauma and abuse counselling
- Satori therapy
- Stress management
- Relapse prevention sessions
- Family therapy
- Mediation therapy for disputes
- NLP
- Reflections & hope group therapy
Many of our clients have a dual diagnosis, which means they have two or more addictions or mental health issues. In these cases, we’d tailor our therapies to meet their specific needs and recommendations from doctors.
Well-being Therapy
Staying at Asana Lodge isn’t all about your mental health. We believe in a holistic approach to recovery, offering many different therapies that help you reflect and relax.
You will learn skills that you can use in the outside world, such as yoga and meditation, and may even pick up a new hobby that can be an excellent outlet when you’re feeling stressed.
Some of the well-being therapies we offer include:
- Yoga sessions
- Art therapy
- Music therapy
- Wellbeing activities
These sessions are enjoyable and help you relax and care for your physical health. A healthy body can help you stay on track with your recovery, and self-care supports your mental health, which is why we encourage people to take part in well-being sessions alongside more traditional therapy.
Social Activities
Speaking to other people in a similar situation can help with your own recovery, which is why we offer group therapy while you’re at Asana Lodge, which is guided by specialists and will cover lots of fascinating topics.
Alongside your therapeutic programme, you can attend on-site Cocaine Anonymous (CA) and Narcotics Anonymous (NA) meetings, as well as external Alcoholics Anonymous (AA) meetings, giving you a chance to connect with recovery fellowships and build supportive relationships. We also offer therapeutic workshops, recreational activities, and supervised community outings, so you have time to relax and do something fun alongside more intensive rehab work.
Combining Therapies
If you’ve tried different programmes in the past and not been successful, then it might be that you need a combination of therapies in order to recover.
Studies have shown that it’s often a combination of therapies that are most effective when it comes to dealing with eating disorders, addictions and mental health issues, and during your initial assessment, we’ll discuss your needs, so we can put together a tailored plan.
The amount and intensity of therapy will depend on the type of programme you’ve chosen, and our admissions teams will be happy to explain our different treatment packages.
To find out more about our therapies and the services we offer, simply call Asana Lodge on 01908 489 421 or e-mail enquiries@asanalodge.co.uk.
