Welcome to Asana Lodge's sleep week questionnaire

The results of this questionnaire will recommend if you should seek professional support for your sleep issues or if there are at-home techniques you could try.

How many nights a week do you struggle to fall asleep?
Do intrusive thoughts keep you awake?
Do you wake up during the night?
How long, on average, does it take you to fall asleep?
How often do you have nightmares?
Does your lack of sleep affect you during the day?
Do you need naps to get through the day?
Do you struggle with mental health issues?
How many cups of coffee do you drink a day?
Do you use your phone in bed?
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