Across the world, millions have felt the repercussions that the global pandemic has had on their mental health. From lockdown to having to work from home, over 69% of people in the United Kingdom alone have reported to be suffering with mental health disorders since the start of the pandemic.…Read More
Are you struggling with substance abuse in the Suffolk area? It’s important to know that you are not alone as there are so many other people just like you who are also suffering from addictions to drugs or alcohol. If you feel like your substance abuse is getting out of hand and you need help, then you should definitely seek help from a rehab treatment centre. Rehabs provide the best treatment for drug and alcohol addictions.
How Do I Know If I Have an Addiction or Not?
One of the most difficult parts of addiction is realising that you have the addiction in the first place. Many addicts will struggle to realise that an addiction is present and will deny the fact that they actually have a problem with addiction.
A lot of addicts will begin their addiction in an innocent way – simply by trying drugs or alcohol – and then they will become hooked on it. This can be a vicious cycle from the start and you will begin to want more and more of the substance to feel some kind of ‘high’.
Addictions can have a terrible effect on your physical and mental health. You will start to notice your health deteriorating and you will begin noticing patterns in your life such as losing friends, struggling with money, and experiencing problems with your career.
With this in mind, it’s important to seek professional treatment for your addiction as soon as you realise it is present. The longer you leave an addiction untreated, the worse the addiction will get. It will start to become a bigger and bigger problem and that will make it even harder to recover.
There are many ways in which you can identify if you have an addiction. Below is a list of things that you may notice as an addict or if you are just beginning to become an addict. Look out for the below criteria to help you determine if you have a problem with addiction:
- If your consumption of drugs or alcohol is increasing
- If you experience negative side effects from drugs or alcohol
- If your outlook on taking drugs or alcohol has changed recently
- If you find it difficult to get through the day without drugs or alcohol
- If you find yourself in new social circles
- If your friends and family are drifting away from you
- If you experience withdrawal effects when you don’t consume that particular substance for some time
- If you struggle to think about anything other than that substance
- If you have little or no interest in things that used to make you happy
- If you find that you have stopped taking care of yourself
- If those around you have noticed a change in your personality
If you agree with any of the above bullet points, then it is likely that you may be becoming addicted to the substance that you’re taking.
If you believe that there is an addiction present or that you may just be starting to become addicted, then you should open up about it and talk to people that you trust. The first step is recognising that you have a problem and opening up about it. Talking to people about your addiction can help you to realise that you need help and this can give you the motivation you need to attend rehab and make a full recovery.
Is Rehab Treatment Right for Me?
No matter the circumstances, if you believe that you could be becoming hooked on some kind of substance, then rehab is definitely the most beneficial and effective option for you. It doesn’t matter what type of addiction you have or even the severity of your addiction, there is a treatment plan out there that can help you.
Rehabs provide you with a bespoke treatment plan that is designed to accommodate your needs. Your treatment plan will be designed with you in mind and will be tailored so that you have the best chances of successfully and quickly making a recovery from your addiction.
If you want to feel happy, healthy, and if you want to go back to living your best life, then you should definitely consider rehab as your first option.
Rehab can help you to transform you physical and mental health and will give you a different outlook on addiction and on life. If you are serious about making a commitment to yourself and your recovery, then rehab treatment is your best course of action.
As long as you have the right mind set and as long as you are determined to recover from your addiction, then you will have no problem at all attending a recovery program in a rehab centre.
As soon as you enter rehab, you will immediately begin to feel the benefits. You will feel healthier and happier from the start and this can motivate you even further to want to achieve long-term recovery. This can help to ensure you keep up with your recovery goals long after you leave the rehab program and return to your home life.
What Are Some Common Rehab Treatments?
Every single rehab resident has a different story and so no two rehab treatments are the same. Each person in rehab will have their own treatment plan which is designed specifically for them to suit their particular circumstances and to best help them achieve their ultimate goals of sobriety.
Below is a list of some of the most common rehab treatments that you can expect to receive in a residential rehab centre:
- Group therapy sessions
- Alternative therapies such as yoga
- Group counselling sessions
- Individual counselling sessions
- Medications to help with difficult or severe addictions
- Individual therapy sessions
- Sessions for life skills training
- Talent building and discovery sessions
Most addicts will go through a detox treatment before going ahead with the rest of their treatment plan. This stage allows you to flush all of the toxins out of your body and prepares you for the rest of the treatment. You will constantly be surrounded by staff who are there to help you achieve your goals.
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DESIGN: The study was a single group repeated measures pre-test/post-test design that included a baseline and two monthly follow up assessments after the start of the meditation intervention. SAMPLE STUDIED: Military medical personnel assigned to the 47th Combat Support Hospital located in Tikrit, Iraq from 1 September 2009-1 February 2010…Read More