In addictions treatment facilities, research with the ZRO VibraAcoustic Wellness System™ chair has shown that after just three vibracoustic sessions, clients experienced a 65% decrease in their drug and alcohol cravings [Figure 1]. Using the audio therapy only clients experienced a 66% decrease in drug and alcohol cravings after a…Read More
Are you struggling with an addiction to drugs or alcohol in Broadstairs? It’s important that you realise that you are not alone. There are people all over the UK and all over the world who are also struggling with the same problems as you.
Addictions are more common than you may think. Not only are addictions dangerous for your physical health, but they are also dangerous for your mental health.
If you don’t get help for your addiction, it’s only going to get worse. With this in mind, you should reach out to us today to find out more about how we can help you start your journey towards a life without drugs or alcohol.
What Is It Like Going to Rehab?
Many people will have a preconceived perception of what rehab is going to be like before they even walk through the doors. Unfortunately, most people’s views of rehab are negative.
This tends to be due to the negative or exaggerated ways that rehab is portrayed in the entertainment industry. The negative looks on rehab in TV shows and movies tend to be put there to add shock value for entertainment purposes.
However, these portrayals are not what rehab is like at all. With this in mind, never let things that you’ve seen on TV put you off attending rehab to help with your addiction recovery.
Rehab is a lot less dramatic than it may seem. It is not a place of misery or despair. It is nothing like being in a prison. These are all things that people falsely believe due to the media.
Rehab is actually a place where you can feel safe comfortable and where you can heal and recover from your addictions for good.
Rehab treatment centres are a luxury residential clinic that is built specifically with your comfort in mind. The staff in a rehab centre are all well-trained and have a huge amount of experience in working with people who have all types of addictions and who come from all different backgrounds.
It is important for your recovery that you feel comfortable wherever you are recovering. This is why rehab centres are built with your comfort in mind so that your recovery process is as easy as possible.
It’s important that you enjoy your time in rehab as much as possible. A positive experience in rehab will give you the best chance at being able to manage your long-term sobriety.
Rehab treatments are bespoke according to your specific needs. Treatments will tend to consist of a variety of therapies such as cognitive behavioural therapy, group therapy sessions, family therapy sessions, and withdrawal support sessions.
When you have finished your course of treatment, the journey is still not over. Addiction recovery is an ongoing thing that takes a lot of work. It is important that you remain sober when you go back to your home life, and this can be one of the trickiest parts of recovery for addicts.
Luckily, rehab offers aftercare support that can help you remain sober and prevent any chances of relapse once you have left the rehab setting.
Knowing When You Need to Seek Help
Drug and alcohol addictions can be deadly if you leave them to spiral out of control. With this in mind, it is so important that you seek help as soon as you possibly can. It’s completely understandable if you find it hard to distinguish whether or not you need professional help.
Many addicts will live in denial thinking that their addictions aren’t as bad as what they actually are. Many addicts don’t believe that their addictions are severe enough to seek professional help.
However, it’s important to remember that the sooner you reach out for professional help, the easier it will be to make a full recovery from your addiction.
Some addicts believe that they’re not really addicted because they think they can just stop when they want to. A lot of addicts will convince themselves that they are not actually an addict.
However, if there is even the slightest hint that you may be abusing substances or if you have any kind of negative relationship with substances, it’s time to take action.
- If you are still unsure if you need rehab treatment, take a look at the list of questions below and try to answer them as honestly as you can:
- Do I consume drugs or alcohol every day?
- Do I consume drugs or alcohol multiple times per day?
- Do I consume drugs or alcohol at various different times throughout the day?
- Do I struggle to function properly without a particular substance?
- Do I turn to drugs or alcohol to help me cope with my emotions?
- Do I turn to drugs or alcohol to help me forget about the negative parts of my life?
- Do I feel irritated or agitated when I can’t consume drugs or alcohol?
- Do I feel unwell when I stop consuming drugs or alcohol?
If you answer yes to any of the questions above, this is a clear sign that you need residential rehab treatment. This type of treatment will offer you the best chances of completely eliminating substance abuse.
Common Rehab Treatments
There are many different treatments in a rehab setting. Below is a list of the most common treatments you may receive when you attend a residential rehab:
- Detox treatment
- Group therapies
- One-to-on therapy
- Relaxation therapies
- Cognitive behavioural therapy
- Meditation sessions
- Stress management
- Family therapy sessions
All of the treatments above will help to determine the cause of your addiction. Uncovering the root cause of your addiction may be distressing for you.
However, it’s important to understand the cause as this will help to create a plan for how to keep up with your recovery long into the future.
Rehab will help you to overcome the issues that cause your addiction. You will learn a number of coping strategies to help you avoid any chances of relapse in the future.
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