If you are looking for a drug and alcohol rehab near Birmingham, Asana Lodge is here to help.
At Asana Lodge, we treat people in our professional drug and alcohol rehab centre, whether you’re suffering from alcoholism, cocaine, heroin, cannabis or prescription drug addiction. Our team based just outside Birmingham are experts in addiction treatment and can provide the care that you need.
The latest data from Birmingham City Council suggests that at any one time, there are between 6000-7000 people in Birmingham accessing treatment for addiction.
Drug and alcohol addiction is suffered far and wide, and access to outpatient services can be infuriating at times with backlogs and problems accessing the right type of treatments.
At Asana Lodge we place every client through a tailored addiction programme based on their needs. From medical detoxification to cognitive behavioural therapy, we have the right resources and approach to deliver leading addiction treatment.
Drug and Alcohol Rehab Birmingham
Finding a Drug and Alcohol Rehab in Birmingham
If your drug or alcohol use has resulted in an addiction, you have a range of treatment and recovery services you can access in Birmingham. You can visit a drug and alcohol residential rehabilitation centre for an extended stay, with your other option being to receive treatment through community providers.
Areas We Cover in Birmingham

About our Rehab in Birmingham: What To Expect
Based in the beautiful location, joining us you will benefit from the privacy of our luxury recovery clinic.
Having this specialised space is imperative when it comes to addiction recovery since it takes you away from your typical triggers, physically and mentally. You will, therefore, get the time to focus on your drug and alcohol rehabilitation and long-term recovery.
Some of the core aspects you can expect to receive whilst at Asana Lodge include:
- Around-the-clock care and support
- Comprehensive screening process
- Medical staff available to monitor your detox
- Prescription medications to treat withdrawal symptoms
- Sense of community with others in the centre
- Catering is taken care of – nutritious meals are provided, and laundry is done for you
- Extensive therapy treatments available
- A safe and private environment designed for recovery
- Access to state-of-the-art-facilities
- Holistic therapies and program
- One year of free aftercare services
Although residential rehab may feel like a big step to take, which we understand, it can offer a recovery process that is unmatched in terms of attentiveness and effectiveness. Thanks to the targeted approach of our residential treatment methods and the intensity of the programme, individuals who commit to residential rehab decrease the chances of future relapse. That being said, here is the general structure to expect so you can understand how we operate here at Asana Lodge.
Assessment and Admission
The first step is to go through a pre-admission phone call, in which we get to know you some more, and wherein we can tell you about what we do for you at our rehab near Birmingham.
This is a non-obligatory call. We’ll take the pace that best suits you and guide you through what rehab is like and what level of treatment you require. You can also call us to make a referral for somebody else so that we can learn about your situation and how advanced your addiction is. All this is confidential drug advice for you to make an informed decision on the course of action needed.
During this time, we’ll better understand who you are as a person and the substances you are using. Once we know this, we’ll be able to give you an idea of what level of treatment will be necessary. Then, once this is finalised, we can find a suitable admission date to get you or your loved one into treatment with a specialist team.
Rehab Treatment & Therapy
Once admitted, you’ll begin your treatment right away. While all treatment plans are different depending on the severity of the addiction and how long you’re staying for, the main course of action is therapy.
This will be a range of therapies provided and a combination of them will be designated to you on a personal level. One of the therapies offered is dialectical behavioural therapy, which is effective in treating intense emotions and substance addiction. We don’t approach a one-size-fits-all when it comes to treatment of this kind; we understand that every person suffering from addiction is different and requires a level of treatment designed for them.
Addiction treatment not only focuses on the physical element of addiction but also any behavioural addiction that may be present alongside your substance issue.

Detox & Withdrawal Symptom Management at Our Drug & Alcohol Rehab Birmingham Clinic
At alcohol or drug rehab centres, more often than not, the first stage is detoxification. Simply put, this is the stage in which you rid the drugs from your body and your body goes through the stages of getting used to functioning without the substance.
Going through this stage of drug rehabilitation is arguably the most difficult since this is when relapse is most probable due to intense cravings.
Withdrawal symptoms can be dangerous; after years of alcohol abuse, your body can go into shock when you stop drinking, and it is after to do this under supervision from addiction specialists.
Every good inpatient rehab centre will have a detox wing where people are monitored through the detox phase. Depending on the severity of your drug or alcohol problem, the duration and severity of withdrawal will vary.
In private rehab, you are afforded the benefits of this professional care, an outpatient medical detox is not as effective as once you are at home, it is easier to access drugs or alcohol to stop the craving and cut short the withdrawal attempt.
Some of the most common withdrawal symptoms include, but aren’t limited to:
- Shaking/tremors
- Sweating
- Nausea
- Itching
- Muscle aches
- Headaches
- Insomnia
- Mental health issues, such as depression and anxiety
If you’re experiencing any of these symptoms, we can help. We work hard to provide you with a personalised addiction treatment plan which will work effectively to treat your exact drug addiction. We know that everybody is different, and our treatment plans reflect this.
Facilities at Asana Lodge Drug and Alcohol Rehab
Now that you’re aware of what inpatient rehab actually looks like, you might be wondering what the benefits are of receiving this level of addiction treatment. While we can’t speak for all residential rehabs in Birmingham, we can tell you all about Asana Lodge and the facilities available here.
At our private rehab facility, you will have access to medical professionals around the clock, who are there to supervise your detox, while also taking advantage of our amazing greenery in the village of Yardley Gobion.
While the environment you’re recovering in makes a huge difference, it is also the process that makes it the safest place to recover. This is due to the fact that withdrawals can be pretty intense to say the least, especially if you’re addicted to hard drugs or have had an addiction for a long period of time.
Our facility consists of one acre of grounds around the building and after an extensive refurbishment, we are proud of the facilities we offer to all of our inpatients.
Not only is the building itself great, but our recovery staff are also world-class. They go above and beyond to treat our residents and make sure that they are as comfortable as possible.
Although outpatient rehab programmes can be beneficial, they are often not as intensive or as effective as inpatient rehab treatment since there isn’t the capacity for the same level of support. Nonetheless, any step to recovery is a good one, and residential spaces might not always be the route you want to take anyway, so in order to make a more informed decision, we have compared the pros and cons below.

Outpatient Rehab in Birmingham
An alternative option to finding a Birmingham rehab programme that suits you is to look to find treatment through free local community services. Here, you will not stay in a centre but visit as an outpatient and attend therapy sessions for drug and alcohol misuse.
Many community organisations offer free and confidential recovery services to support individuals struggling with addiction to drugs and/or alcohol in Birmingham.
Getting treatment whilst you stay at home has its benefits, for example, like if you are looking to hold down a regular job whilst you complete treatment – however, this typically only works for minor addictions.
The major con about this sort of treatment is that staying in your current environment adds additional challenges when you are trying to quit drinking or taking a specific drug.
To access free addiction treatment services, you should visit your local GP at the first instance to refer you to a local resource. Here, you will be offered therapy sessions and introduced to local support groups that provide treatment to people in the local community to overcome drug addictions.
You can find your local GP in Birmingham and book an appointment to set you on the road to receiving community-based drug and alcohol addiction support.
Addictions Treated at Our Birmingham-Based Rehab Clinic
There are many forms of substance misuse that can be treated at our drug addiction treatment centre, but it is understandable that you may want to know the most common addictions we treat and if we can help you.
Different types of drug and alcohol addictions can have differing severity levels, so you should be well aware of the fact that no matter the level of severity, you are always welcome at rehab, Birmingham-based or not.
At Asana Lodge, our alcohol and drug rehab centre covers a variety of addictions, and if we don’t cover your specific addiction, we have partnerships that can. That being said, these are some of the more common addictions we see, including but not limited to the following.
Alcohol Rehab (Alcoholism)
Although alcohol is a widely consumed substance in the UK, it can still be very addictive. If you find that your intake becomes uncontrolled and you become dependent on it, it is a good idea to seek the help of alcohol rehab centres.
Extensive and long-term alcohol addiction can cause physical problems, such as liver disease, high blood pressure, strokes, depression, heart disease and a multitude of other health problems.
It is, therefore, important to receive treatment before health conditions occur and alcohol addiction impacts your lifestyle.
We are incredibly experienced at treating alcohol addiction and understand the best ways to approach treatment at our residential rehab centres. You need to make sure that you put your health and well-being first – something that we help you to achieve during your stay in our alcohol rehab centre.
Cocaine Rehab
Cocaine is an extremely addictive stimulant which causes users to feel energised and euphoric, paired with an increase in heart rate it has become a drug used globally to raise spirits throughout all walks of life.
Cocaine intake results in psychological dependence due to the effect it has on the brain’s dopamine levels. It is known to cause crashes where feelings of depression are experienced after use has stopped, which fuels the cycle of addiction.
A professional drug detox and cocaine rehabilitation programme is the best way to truly beat this addiction since the withdrawal symptoms can be pretty intense. Some of these symptoms being: depression, intense cravings, insomnia and extreme fatigue.
Heroin Rehab
Heroin is known to be one of the most addictive substances available. Originally intended to treat severe pain, the drug has become widespread illegally and can be consumed via smoking, injecting, or snorting.
Heroin induces a rush of euphoric sensation as well as having a relaxing effect. It is extremely potent and is one of the biggest killers in the UK in terms of overdose.
We treat heroin addiction by first monitoring you during the detox process. Withdrawal symptoms from heroin can be painful and hard to manage, which is why our team is available to support and prescribe you with medication to alleviate symptoms if appropriate.
Once you’ve detoxed, it will be time to work through the programme created by your drug rehab, Birmingham.
Cannabis Rehab
Cannabis is a common and widely consumed substance that is smoked or consumed by other means all around the world. Although it is not considered to be as addictive as Class A drugs such as cocaine, extensive use of cannabis can cause addiction and impact the life of users greatly.
If you feel like you are dependent on cannabis to handle daily tasks such as sleeping, eating, socialising or functioning, you may need to receive cannabis addiction therapy at a drug rehab centre.
Cannabis rehab will begin with a withdrawal period to ensure that all traces of cannabis have left your system. Therapy will then be used to ensure that you are also mentally treated for addiction. It is important that you learn the habits or behaviours that contribute towards addiction, which is exactly what we do here at Asana Lodge.
Prescription Drug Rehab
At our Birmingham drug rehab, we offer a range of addiction treatments for those suffering from prescription medication addiction.
Prescription drug addiction is one of the leading causes of the opioid epidemic in the US and is causing similar problems in the UK. Although these medications are prescribed and therefore deemed safe, if they are not used as advised (such as consumed for a longer period than recommended or too many), they become incredibly addictive.
To treat prescription drug addiction, you will first undertake a detox process, and you will then receive therapy treatments from our medical specialists, who will guide you through the entire recovery process within residential drug rehab.

Personalised Treatment Plans at Asana Lodge
We understand that no two individuals are alike, and addiction affects everyone differently. For these reasons, one of the most significant benefits of choosing our drug and alcohol rehab in Birmingham is the personalised nature of our treatment plans.
From the moment of admission, a comprehensive assessment is conducted to understand the physical, psychological, and emotional factors involved in each case. This ensures that the care provided is relevant and targeted specifically to the individual’s needs.
A tailored plan might include detox and a range of therapy and holistic approaches. This combination ensures that every aspect of the addiction is addressed, helping clients to build a strong foundation for recovery.
Personalised treatment plans are dynamic and can be adapted as clients progress, ensuring the right level of support throughout their recovery journey. See an overview of some of the core treatment approaches provided at Asana Lodge below.
Cognitive-Behavioural Therapy (CBT) for Addiction
Cognitive behavioural therapy is one of the most effective approaches to treating addiction. At Asana Lodge, CBT helps clients recognise and challenge negative thought patterns that lead to addictive behaviours. By replacing these with healthier coping mechanisms, people can gain control over their triggers and make sustainable changes.
Dialectical Behavioural Therapy (DBT) for Emotional Regulation
We find that approaching treatment with dialectical behavioural therapy is particularly beneficial for individuals struggling with both addiction and emotional instability.
At Asana Lodge, we use DBT to help people manage intense emotions, reduce self-destructive behaviours, and develop skills such as mindfulness and distress tolerance, which support long-term recovery.
Trauma-Informed Therapy for Addiction
Addiction cases can often stem from unresolved trauma. At Asana Lodge, trauma-informed therapy addresses the root causes of addiction by creating a safe and supportive environment for individuals to process traumatic experiences. This therapy helps reduce the emotional triggers that can lead to substance abuse.
Motivational Interviewing
Motivational Interviewing is a person-centred counselling style that helps individuals find the motivation to overcome addiction. At our clinic in Birmingham, our professionals employ MI to empower individuals by exploring their own unique personal reasons for change and strengthening their commitment to recovery.
Mindfulness-Based Therapy
Mindfulness-based therapy at Asana Lodge encourages individuals to stay solely in the present and manage stress without turning to substances. This therapy approach combines meditation, breathing exercises, and mindfulness practices to reduce anxiety and improve emotional balance during recovery.
Yoga Therapy for Physical and Mental Healing
Yoga is integrated into the treatment program at Asana Lodge as a way to improve both physical and mental well-being. By combining movement, breath control, and relaxation techniques, clients experience enhanced emotional regulation, reduced cravings, and better mental clarity.
Art and Music Therapy for Creative Expression
Some people find creative therapies such as art and music therapy beneficial used as a way of expressing their emotions and struggles in non-verbal ways. At Asana Lodge, this is something we facilitate, allowing individuals to explore deeper emotional issues, relieve stress, and develop self-awareness, which contributes to long-term recovery.
Group Therapy for Shared Experiences
Group therapy is a core component of the addiction recovery process at Asana Lodge.
Individuals frequently participate in group sessions where they can share their experiences, support one another, and gain new perspectives on their challenges. This sense of community encourages both connection and accountability.
Continuous Monitoring and Adjustment
Treatment plans are not always static, and sometimes personalised programmes may evolve alongside the individual’s progress.
Our medical team conduct evaluations to ensure that the care we are providing remains effective, adapting as needed to better support the individual’s recovery. This continuous monitoring is key to long-term success, as it allows for flexibility and responsiveness in treatment.
Dual Diagnosis at Drug and Alcohol Rehab Birmingham Clinic
As a part of our services, we offer dual diagnosis if you are suffering from a mental health issue as well as an alcohol and drug addiction. This is a method of treating both mental health conditions and addiction together and is seen across many rehab centres in the UK.
Whether the psychological dependence aspect is a result of existing mental health conditions or as a result of substance addiction, a dual diagnosis treatment plan treats both so you can reach the core of your addiction and leave rehab freed from addiction and dark mental health.
Mental health disorders can often occur as a result of substance addiction, while the result of poor mental health can be substance addiction in order to cope. Whatever the catalyst is, both only make mental health much more difficult to deal with.
Our rehab clinic is able to create the right residential treatment programme for you. We have experience working with both addiction and mental health conditions and tailor our treatments to your personal needs.
Contact us today to find out more about our dual diagnosis treatment by calling 01908 489 421 or email us at info@asanalodge.com.
Aftercare Programmes at Asana Lodge
After completing a residential drug rehab treatment programme, our support will continue with aftercare and relapse prevention planning. Transitioning back to home life can result in vulnerabilities.
This is understandable as you revisit old triggers and influences. We will continue to support you through aftercare services and include family therapy before your departure if we feel it’s beneficial to you.
Although completing a comprehensive rehab programme will commonly result in sustainable recovery, we are passionate about helping clients reach optimal health levels and avoid relapse after leaving our clinic.
We can also answer any concerns you may have by considering rehab centres beyond a drug and alcohol rehab in Birmingham.

Drug and Alcohol Rehab in Birmingham: Who Is It For?
Our alcohol rehab in Birmingham is suitable for anybody with an alcohol and drug addiction who needs a thorough detox treatment plan.
With detox being the most difficult stage of rehab and the time in which relapse is much more probable, getting through this alone when your addiction is pretty severe is a challenge.
Inpatient rehab centres provide you with a medically assisted detox and 24-hour care, which is otherwise unavailable to you in outpatient services, which is why inpatient residential rehab is arguably the more secure option out of the two, no matter the severity of your addiction.
As our treatment options are person-centred and tailored to your needs, rehab is suitable for anyone who needs some form of recovery treatment to get their life back on track.
Physical dependence on drugs or alcohol can have a life-shattering effect on both you and your loved ones, your job, and your quality of life. If this is something that you feel is happening to you, drug rehab at our clinic is the next step to becoming your old self.
So, contact us today to kickstart your recovery.

Typical Length of Stay and Cost of Rehab in Birmingham
The recommended length of stay for rehab treatment is at least 28 days, as this provides you with enough time to complete your initial detox period and take part in intensive therapy work.
However, the amount of time you do decide to stay is up to you, your addiction advancement and your budget. Often for people who decide to attempt recovery at home, the environment may prove to be triggering and makes it harder to stay on track. By living in our comfortable accommodation for a number of weeks, you can experience recovery in an environment that is designed to keep you motivated and on track.
When it comes to the cost of rehab, it likewise varies depending on the severity of your addiction, which is in relation to the length of treatment you receive and the services that are provided during your stay.
The cost of rehab includes all factors, such as accommodation, detox medication, staff, therapy treatment, catering, entertainment, prescription costs, and one year of aftercare.
Here are the options for the length of stay, in accordance with the cost of each duration at Asana Lodge. Do note: These prices are subject to change, so it is always useful to speak to us over the phone so we can confirm any price fluctuations and find the right price for you.
Duration | Price |
7 nights | £5,475 |
10 nights | £7,250 |
14 nights | £9,875 |
21 nights | £13,975 |
28 nights | £17,750 |
Our services go above and beyond to make sure you receive the best treatment available. Your well-being and recovery are our main priorities, which is why the cost of rehab is worthwhile to help you achieve addiction recovery.
To get a personal quote for your exact circumstances, please contact a member of our admissions team who can answer any queries you have and give you advice on how best to move forward. Call one of our team today at 01908 489 421 or fill out our contact form, and we will get back in touch with you.
Our Addiction Medical Team
Here at Asana Lodge, you will be treated by a very experienced team that specialises in the treatment of drug and alcohol addiction.
Dr. Olalekan Otulana – GP (MBChB, DRCOG, MRCGP, DFSRH, FRSPH, MBA)
Dr Otulana is a highly experienced General Practitioner who will complete your health check during admission and ensure any prescription medication you need is available for you.
Dr. Mosun Fapohunda – Pyschiatrist (MRCPsych)
Dr Fapohunda is our resident Psychiatrist and addiction specialist. With over 20 years of experience since becoming a doctor in the year 2000, Dr Fapohunda can help identify dual diagnosis issues together with Dr Otulana and the rest of the team.
Claire Harris – Senior Recovery Worker
Claire worked as a qualified rapid response health care assistant before becoming our senior recovery worker. Claire is used to working in high-risk situations and provides excellent support to our residents.
Jayde Cooper – Lead Nurse
Jayde is our lead nurse with many years of experience working in Emergency Care settings across the health service. She is now our lead nurse and leads a fantastic team, ensuring your comfort through withdrawal and beyond.
Jay Adshead – Lead Therapist
Jay is our lead therapist at Asana Lodge and leads a team delivering treatments such as cognitive behavioural therapy sessions and individual therapy.
FREE Drug and Alcohol Addiction Resources in Birmingham
Whether you have recently left Birmingham alcohol rehab or drug rehab, or you’re looking for free help now, here are some community-based services, including our aftercare programme, that can help you understand what help is out there.
Local NA & AA Support Groups In Birmingham
It is recommended that you attend Alcoholics Anonymous and Narcotics Anonymous support group sessions as part of your aftercare programme.
The Alcoholics Anonymous support groups take place regularly in meeting locations throughout the Birmingham and West Midlands area.
Free addiction treatment services such as those at Narcotics Anonymous are proven to help you live a substance-free life and give you a support network.
The sessions consist of group therapy sessions, which address concerns and worries that may arise in the period after leaving inpatient residential rehab.
We have created the below interactive map to show all AA meetings taking place locally, and you can view what NA meetings are taking place.
Find out more about how we can personally help you recover with an aftercare treatment programme by reaching out to our Asana Lodge team. Start your addiction recovery today.
Free Needle Exchange In Birmingham
If you or a family member is suffering from serious addiction and are using needles for injecting, we would strongly recommend you visit a needle exchange to dispense of and receive new needles. Serious infections can be transmitted through the sharing of needles and this service is available to you free of charge.
If visiting on behalf of a family member, you should also inquire about the availability of Naloxone. This drug is used immediately after somebody has overdosed on such as heroin and can save lives by giving you vital time before the emergency services arrive.
If you live with a partner or have a child who is suffering from opioid addiction, we would recommend keeping a Naloxone kit around the house until you can get them into rehab and start a rehabilitation programme that will change their course.
Treatment can often be delayed when dealing with drug addicts as they may struggle mentally to grasp the importance of attending rehab and the life-threatening prospect addiction can bring. Once in rehab we will look to treat the mental side of each patient as often the drug use and mental issues are interlinked.
Needle Exchange Locations
CQC Accreditation
Here at Asana Lodge, we uphold the best quality of care at our alcohol and drug rehab clinic. Care Quality Commission Logo
We are regularly inspected by the Independent Care Quality Commission (CQC), which checks our health and safety procedures and treatment programmes.
They ensure that our residents receive adequate care in line with government regulations.
The key areas that the inspectors check are whether our service is safe, effective, caring, responsive, and well-led. This enables them to rate our service and ensure that our care is good quality.
As a CQC-inspected body, we provide you with excellent care and personalised treatment plans during your time at our rehab.
Our Birmingham Rehab Admissions Process
At our drug and alcohol rehab in Birmingham, our admissions process is designed to be seamless and stress-free. We know how daunting that first step can be, which is why we’ve made sure that accessing treatment is fast and efficient, helping to prevent any unnecessary delays to your care.
The journey begins with a confidential phone consultation, where we assess your needs and gather information about your addiction history, health, and personal circumstances. After this initial assessment, we guide you through the next steps, which can include arranging transportation for you and setting up a comprehensive treatment plan before your arrival.
Initial Assessment and Immediate Care
Once you arrive at our Birmingham centre, you will undergo a more detailed assessment conducted by our medical and therapeutic team. This assessment ensures that your personalised treatment plan is ready to be implemented from day one.
The priority here at Asana Lodge is to make sure you feel welcomed and supported, with everything in place for your successful recovery.
Start Your Recovery at Our Drug & Alcohol Rehab in Birmingham Today
We offer a self-referral service, a family referral service, and an employer referral service for recovery treatment at rehab in Birmingham.
To reserve a space at our facility or to schedule an intervention, you must go through our admissions process. Please contact us by requesting a callback, by calling a member of our expert admissions team on 01908 489 421, or by emailing us at info@asanalodge.com.
Alcohol Rehab Birmingham FAQs
If we haven’t already answered your questions above, please check out the most common FAQs below. Remember, there is no such thing as a silly question so if you’re still unsure about anything get in touch with us today, we’re here to help.
How do I know if I need rehab treatment?
Some common signs that you may be struggling with addiction include (but are not limited to):
- Withdrawal symptoms
- Multiple failed attempts to stop substance abuse
- Lack of interest in personal hygiene
- Isolating yourself from others
- Agitation
- Memory Issues
- Trouble keeping a schedule
- Paranoia and changing personality
- Increase in risky behaviour
If you’re suffering from addiction, the most common indicator is that you will suffer withdrawal symptoms whenever you stop using. Signs can vary from person to person, but many people also experience mental health symptoms, including depression and paranoia.
Many people try to quit but are not prepared for the detoxification stage and simply relapse (start taking the drug again). If you try to put yourself through an alcohol detox or a drug detox without the necessary support, it can be very easy to relapse. Especially if you are at home, addiction triggers will surround you, and these can drive you back to drugs or alcohol.
Do I need to detox at home before rehab?
No, you do not need to detox prior to rehab.
Detox is the process of removing all traces of a substance from the body and it will be taken care of in the hands of a detox and rehab clinic. It is important this process is carried out at the start of an individual’s rehab journey. Carrying out a detox within a controlled rehab service is important as it gives you the medical supervision and advice you will need when dealing with withdrawal symptoms.
How do I get to Asana Lodge from Birmingham city via Public Transport?
While getting to Asana Lodge via car is the fastest route, it is still accessible via public transport. You can see below a map with directions on how to get from Birmingham to Asana Lodge.
You will need to take the train from Birmingham New Street to Milton Keynes Central then simply take the X6 bus from Central Railway Station (Stop Z4) to White Hart PH. From here you can walk for around 30 minutes or take a cab to Asana Lodge.
What happens when I finish my time at rehab?
When you complete your stay at a drug and alcohol rehab facility, you will be equipped with tools and techniques to take with you back to your everyday life to help you from relapsing.
Although you have finished your residential stay, it doesn’t mean you are expected to go through your recovery alone. Relapse is most common in the first 12 months of rehab, that’s why here at Asana Lodge, we offer an aftercare service to navigate you through this difficult time.