Stress Treatment & Therapy

Why should I go to a stress therapy clinic?

For some people, stress can be completely overwhelming, sometimes even debilitating. In these severe cases, it’s vital that you seek out professional stress treatment before it has a detrimental effect on your physical and psychological well-being.

Here at Asana Lodge, we can help you to understand the causes of your stress and provide comprehensive stress disorder treatment to alleviate you from the pressure.

Although an optimal level of stress in the body is beneficial, once you surpass this level, you can be at risk of long-term side effects and conditions such as panic attacks, insomnia, depression, high blood pressure and even heart strain.

To avoid or overcome these unwanted conditions, we offer fantastic medical treatment for stress specialising in cognitive and mental health recovery.


Stress Therapy Clinic


What is stress and how do I measure it?

When you experience a difficult situation, stress can be a natural bodily response. Sometimes, it’s difficult to gauge just how much stress is affecting you as we simply accept it as a part of daily life.

Whilst in milder forms stress can actually be good for you as it boosts motivation and helps you perform, too much of it can put your body and mind under unbearable pressure. This is when you need to seek stress overload treatment; we can help you with this.

At our anxiety and stress rehab, we can measure stress by observing your body’s physiological response to stressful situations.

Before we can tailor your stress and anxiety treatment programme, we must measure how you respond to stress both internally and externally. This will give us the best rate of success in designing a programme which will benefit you most.

What are the typical symptoms of stress?

Phycological symptoms of Stress include:

  • Constant irritability
  • Anxiety
  • Feeling overwhelmed
  • Low Self-esteem

The above symptoms often result in:

  • Chronic worrying
  • Decreased concentration
  • Indecisiveness
  • Impulsive Thoughts

Physical symptoms of Stress include:

  • Insomnia
  • Increased fatigue
  • Dizziness
  • Eating problems (Eating too much or too little)
  • Headaches

The above symptoms often result in:

  • Increased consumption of drugs and/or alcohol
  • Increased Aggression (Verbal or Physical) towards individuals
  • Increased Procrastination

A lot of the above symptoms can also be associated with other well has known mental health conditions such as depression and anxiety.

You may be suffering from several underlying mental health problems which could also be contributing to the feeling of stress.

What’s important is that whatever symptoms you are feeling either mentally or physically the need for you to seek professional help in the first instance is the key to finding effective treatment needed to manage stress-related symptoms.

Get in touch with our team and discuss how our range of stress-related treatments can help manage your symptoms and put you on the path towards a successful recovery.


Is Stress Dangerous?

Stress rehab treatment aims to remove all of the harmful side effects associated with high stress levels and ultimately the stress itself.

If you’re struggling with a stress disorder, you can begin to feel anxious, depressed, and even experience a restless, skittish feeling which over time can have a harmful affect on your health.

Other common side effects of stress can be struggling to eat or sleep properly resulting in additional problems such as diabetes or obesity.

You may require therapy for stress and depression or psychological treatments for chronic post traumatic stress disorder.

If you’re feeling the pressures of stress but aren’t quite sure which treatments you need, simply give us a call on 01908 489 421 and we can talk you through the various stress treatment options.


UK Stress Therapy and Treatment


What is Stress Therapy and treatment like?

Once we have taken an initial assessment, we can begin to tailor a stress treatment programme for you.

One of our most effective chronic stress treatments is biofeedback stress reduction which in turn supports our stress management programme.

Over a lengthened period of continuous stress, your brain and body could have reduced functionality in addition to a range of unpleasant side effects.

Biofeedback stress reduction identifies your stressors, thereby reducing stress levels and teaching you how to control those stressors, all the while promoting relaxation.

Traditional forms of stress overload treatment are available to you such as prescription medication, however at Asana Lodge we strongly believe in tackling the stress disorder at the core with low risk, non-traditional therapies, giving you the best chance of recovery without the side effects from prescriptions.

When applying biofeedback therapy with stress management, you can see for yourself exactly how stressors affect your physical and psychological responses. In turn, this will provide you with the tools you need to cope with stress and teach you how to control it.

Biofeedback stress reduction is just one of the many unique and effective stress-related therapies and treatments we offer, other treatments and therapies provided at our clinic include:

These treatments are also provided through a typical bespoke treatment plan which is determined based on an evaluation of your condition by our team of professional psychiatrists.

All therapies we provide as part of your treatment process are incredibly vital in avoiding the need for chronic stress treatment medication.

Our commitment to providing bespoke treatment is what makes us so unique, we understand that not everyone will respond effectively to one given treatment, we’re all different therefore our stress disorder treatments need to reflect this.

Before undertaking any treatment programme we will first give advice on the best treatment for issues such as hair loss due to stress, provide treatment for post-traumatic stress disorder symptoms and deliver chronic stress treatment.

Alongside our therapies and treatments, we also promote a relaxed environment to practise deep breathing exercises, mindfulness, and physical activity, all of which contribute to overcoming the pressures of stress.


Are you still unsure if stress therapy is for you?

The earlier you seek out medical treatment for stress, the better. There’s no bad time to approach us at our stress therapy clinic.

All you have to do is commit a few weeks of your time to us, and you could be leading a much happier, healthier life as a result.

If you’re concerned that a loved one is suffering in silence, we’re eager to talk with them and discuss further.

Whether they require treatment for work-related stress or therapy for stress and depression, we have a solution which can help turn their life around for the better.

At Asana Lodge, we have state of the art facilities, a dedicated team of experts and industry-leading stress treatments.

We have years of experience supporting individuals to overcome their stress disorder utilising non-traditional, medical treatments for stress. We want you to feel as comfortable as possible during your time with us.

Our private rooms have a luxurious feel as we provide nutritious meals and all the home comforts you desire, leaving you to focus entirely on stress therapy and treatment.

We also include a free aftercare service if you require ongoing support after completing our stress overload treatment.

It can be easy enough to slip back into negative patterns, our continued support will help motivate you to stick to your goals of long-term recovery.


Get in touch with us today

The earlier you receive our support, the better. Contact our team of stress rehab and treatment experts today by calling 01908 489 421 or emailing [email protected].