Chronic Stress Treatment

Whether it be a result of problems at home, conflict in the workplace, finances or demanding responsibilities, stress is inevitable.

Although many individuals find it easy to manage stress, 74% of people in the United Kingdom find themselves unable to cope with the stress they face. Sadly, this has seen stress become a significant health problem.

Chronic Stress Treatment

As stress continues to have negative repercussions, the demand for treatment has soared.  However, due to extended waiting times for treatment, many are unable to secure the help they need when they need it.

Regrettably, when stress is not effectively managed, chronic stress can arise.  A natural response to pressure that spans a prolonged period, chronic stress requires treatment.

Without chronic stress treatment, those suffering are at greater risk of developing physical and psychological illnesses.

Chronic stress can also lead to substance addictions and has been cited as one of the many reasons that individuals contemplate suicide.

If you constantly feel overwhelmed, unable to cope, and under pressure, chronic stress treatment will help you regain control of your thoughts and feelings.

In turn, you will have the ability to live a happy, healthy and stress-free life.

 

Chronic Stress Treatment At Asana Lodge

At Asana Lodge, our chronic stress treatment includes a wealth of psychological and well-being treatments.   Combined, these treatments ensure that those in need of chronic stress treatment can manage pessimistic thoughts and feelings while ascertaining how they can mitigate the overall impact that stress has.

To offer you greater insight, we have outlined our chronic stress treatments below.

 

Psychological Therapy

Administered to ensure that you are able to distinguish what has caused chronic stress to impair your life, psychological therapy at Asana Lodge includes the following;

  • Cognitive Behavioural Therapy
  • Bereavement Counselling
  • Trauma Counselling
  • Abuse Counselling
  • Satori Chair Therapy
  • Stress Management

Although many of our psychological therapies take place on a one-to-one basis, you will also be encouraged to participate in group therapy from time to time.

Regardless of the psychological therapy deemed suitable, you will work with our team of professional psychologists to understand how you can manage chronic stress.

 

Well-Being Therapy

In addition to encountering psychological therapy, during your time in our rehab, you will have the opportunity to participate in well-being therapies that have been designed to help you reflect on your chronic stress and relax.

A non-traditional form of therapy, well-being therapy has been incorporated into our chronic stress treatments for quite some time and has proven to be extremely effective.

Below, we have listed a number of the well-being therapies you may encounter as you commence chronic stress treatment at our rehab.

  • Yoga
  • Meditation
  • Mindfulness Sessions
  • Art Therapy
  • Drama Therapy
  • Relaxation and Sleep Management
  • Self-Help Sessions

 

Medication

In some instances, medication may be deemed a suitable treatment for chronic stress.  If medication is recommended, our medical professionals will provide you with a prescription.

Although antidepressants are usually prescribed for chronic stress, other medications may be provided.

 

Attending A Private Rehab For Chronic Stress Treatment

Although many health care providers, such as the NHS and mental health charities, offer support, guidance and treatment for chronic stress, private rehabilitation is much more advantageous when considering chronic stress treatment.

With this in mind, we welcome you to take advantage of the chronic stress treatment we can provide you with at our residential rehab.

Unlike other facilities, we focus on restoring and healing the body and brain through a number of scientifically proven techniques.  We also ensure that all of our treatments are tailored to the personal needs of each individual that enters our rehab.

 

Contact Asana Lodge Today

If you are ready to commence chronic stress treatment, please call our admissions team on 01908 489 421 today.

 

Sources

https://www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year

 

Our Frequently Asked Questions

As the number of people securing chronic stress treatment is somewhat minimal due to a lack of understanding regarding the treatment provided, we have answered a number of our frequently asked questions below.

If you cannot find the answer to any of the questions you have, please contact us directly.  Our admissions will answer your questions and ensure that you have the information you need to secure treatment.

What Is Chronic Stress Treatment?

Chronic stress treatment is a form of treatment that assists individuals in overcoming chronic stress. Often provided via a personalised treatment programme, chronic stress treatment focuses on helping those struggling with chronic stress recognise what has caused their condition to arise. In turn, many find that they can better control their emotions and reduce the pressure they face daily.

What Are The Different Chronic Stress Treatment Options?

As noted above, the different chronic stress treatments include psychological therapy, well-being therapy and medication. To ascertain the chronic stress treatment you require, you will need to complete an admissions assessment upon entering our centre. This assessment will enable our medical team to review your physical and psychological health and understand your condition in greater detail.

How Long Will It Take Me To Complete Chronic Stress Treatment?

Although we understand your reasons for wanting to ascertain how long it will take you to complete chronic stress treatment, doing so is somewhat tricky without discussing your condition with you. We would also ask you to remember that it is impossible to put a timeframe on how long it will take you to overcome your chronic stress. For many individuals, completing chronic stress treatment and overcoming chronic stress is a lifelong commitment. While this may seem disheartening, please remember that chronic stress treatment will help you reclaim your life. It will also help you manage the symptoms that you encounter as a result of experiencing chronic stress.

What Help Is Available To Me After Completing Chronic Stress Treatment?

Upon completing chronic stress treatment at our residential rehab, we will offer you 12-months of free aftercare support. Aftercare support will encourage you to attend weekly group therapy sessions. These sessions will enable you to discuss your recovery in a safe space. They will also enable you to seek additional support and guidance that will contribute to your long-term recovery.