Understanding Food Addictions
Just as those who develop alcohol and drug addictions become reliant on the euphoric highs that substances provide, individuals who become addicted to food will chase the pleasurable sensations that eating foods that are high in sugar, carbohydrates, and fat offer.
Awakening feel-good hormones, eating these food groups enable many to push negative thoughts they may encounter to one side for a short period. However, the highs these food groups provide wear off somewhat quickly, leaving many to experience low moods.
As the brain begins to associate certain foods with joyful sensations, cravings arise. Often intense, many succumb and find themselves struggling with food addiction.
What Causes A Food Addiction?
Mental health disorders, stress, abuse, trauma, and genetics are all thought to be causes of food addiction. However, the cause of one person’s food addiction will likely be significantly different to the cause of another person’s addiction.
It can often be challenging to ascertain the cause of addiction independently. However, when food addiction treatment & rehab is secured, therapy enables those in recovery to come to terms with the root cause of their addiction. Doing so ensures that appropriate treatment and relapse prevention care can be provided.
Food Addiction Treatment & Rehab At Asana Lodge
At Asana Lodge, our medical team and addiction recovery specialists provide outstanding treatments, around the clock support and care to each individual who secures treatment at our residential rehab.
Understanding that no one addiction is the same, treatment is personalised to our client’s needs to ensure that they can overcome their food addiction and secure a future free from the shackles of addiction.
While treatment options vary, it is not uncommon for the following treatments to be incorporated into our tailored treatment programmes:
Each of the treatments above focuses on helping our clients overcome the physical, psychological, and behavioural aspects of their food addiction.
Below, we have shared how a selection of our treatments support those in recovery.
Cognitive Behavioural Therapy
Regarded as one of the leading therapies for addiction treatment, cognitive behavioural therapy identifies the cause of food addictions, triggers and negative thoughts that contribute to food addictions. In understanding these factors, cognitive behavioural therapy helps those in recovery navigate compulsions that could otherwise lead to a relapse.
Mental Health Support
Food addictions arise from various factors. However, mental health disorders such as depression, anxiety, post-traumatic stress disorder and stress are often cited as the leading causes. This is because mental health disorders and chronic stress can lead to overeating, which increases the risk of a food addiction surfacing.
Many individuals also turn to food for comfort when they cannot cope with thoughts and feelings encountered because of mental health disorders.
To ensure that mental health disorders can be treated, mental health support is provided to our clients. When mental health support is required, dual diagnosis treatment is encountered. This treatment ensures that food addictions and mental health problems can be simultaneously overcome by employing various psychological and well-being therapies.
Diet and Nutritional Supplement
As touched on above, when food addictions arise, many individuals turn to foods that are high in sugar, fat, salt, and carbohydrates. While these food groups are harmless when eaten in moderation, consuming too much of these foods contributes to physical health problems.
At Asana Lodge, we provide diet and nutritional supplement treatment to help our clients understand the different food groups. We additionally offer our clients appropriate treatment to ensure that vitamin deficiencies can be restored.
Relapse Prevention
Though many of our treatments are administered during an individual’s time in our residential rehab, at Asana Lodge, we are dedicated to ensuring that our clients have every chance of maintaining their recovery. As a result, relapse prevention plans are provided as treatment is completed.
Relapse prevention plans outline identified triggers and share coping strategies that enable our clients to mitigate the risk of relapse. When relapse is imminent, our relapse prevention support also ensures that our clients know who they can contact for immediate help.
Get Help Today
Overcoming a food addiction without professional treatment is extremely difficult. Yet, when food addiction treatment & rehab is sought, many go on to make a long-term recovery and secure a healthier relationship with food.
To find out more about our residential food addiction treatment & rehab, contact us today. Likewise, to refer yourself or a loved one for treatment at our rehab, do not hesitate to call us directly.