In England alone, 17% of adults are believed to be living with an anxiety-based disorder. However, only one in five people will secure treatment.

If you are currently living with anxiety, you may have attempted to take advantage of various methods to help you manage your anxiety.  You may have even spoken to your family doctor to uncover what you can do to alleviate the pessimistic thoughts and feelings that your anxiety causes you to experience.

Although you will have probably been provided with an abundance of support, if you still find it somewhat challenging to manage your anxiety, we have shared our top 10 ways to manage your anxiety here.

 

How Does Anxiety Impair An Individual’s Life?

Individuals struggling with anxiety are often left feeling as though they have very little control over their thoughts.  Worries that may seem insignificant to some will often consume their every waking moment, causing them to feel suffocated.

Anxiety will also cause an individual to worry about something that has happened obsessively.  As thoughts race around in an individual’s mind, anxiety increases and often leads to panic attacks.

As the ramifications of anxiety heighten, those struggling with anxiety will often feel somewhat alone.  They will isolate themselves due to worrying that others cannot comprehend how they feel.

Many will also withdraw themselves from their friends and family members to keep their struggles with anxiety private.

 

Our Top 10 Way To Manage Your Anxiety

If you have found yourself struggling with anxiety, and can resonate with the above feelings, we have provided 10 ways to manage your anxiety below.

 

1. Take Advantage of Various Breathing Techniques

As your anxiety levels soar, you are likely to experience various physical side effects such as an increased heart rate and rapid breathing.  As and when these feelings arise, it is imperative to focus on your breathing to remain calm.

If you have previously visited your doctor, they may have introduced you to various breathing techniques.

While you may not believe that breathing techniques will help you, they are proven to reduce anxiety.

 

2. Determine What is Causing You to Feel Anxious

As your anxiety consumes you, it can be somewhat challenging to determine exactly what is causing you to feel the way you do. However, attempting to do so will enable you to address the issue and overcome it.

Furthermore, if you can determine what is causing you to feel anxious, you will be able to develop coping strategies that will essentially prevent specific issues from worrying you in the future.

 

3. Address the Factors That Are Causing You to Feel Anxious

As touched on above, addressing the factors that cause you to feel anxious will help you manage your anxiety.

Although this can often leave you feeling somewhat uncomfortable, this is just one of the widely employed methods that help individuals overcome addictions and mental health disorders when therapy is employed.

 

4. Write Down Your Thoughts and Feelings

Another useful method that can help you manage your anxiety is journaling.  When you feel overwhelmed with anxiety, writing down your thoughts and feelings will help you relieve yourself of the emotions experienced.

Should you take advantage of the benefits that journaling offers, you will also have the opportunity to reflect on how you feel when your anxiety cripples you.  In doing so, you will be able to determine what you can do to eliminate the anxiety you feel and develop various coping mechanisms to prevent anxiety attacks.

 

5. Talk to Someone That You Can Trust

As your anxiety cripples you, you may attempt to deal with your feelings alone.  However, we would encourage you to talk to someone that you can trust.

Although you may not want to do so, voicing your worries, concerns and feelings to a family member or friend will enable you to alleviate the internal pressure you experience at the height of your anxiety.

Talking to someone that you can trust will also prevent your anxiety from taking control of your thoughts and feelings as you seek reassurance.

 

6. Try to Think of Positive Moments in Your Life

While we appreciate that your anxiety will consume your thoughts and feelings for a prolonged period, attempting to think of positive and happy moments in your life will enhance your mood and help you reduce the pessimistic thoughts you encounter.

 

7. Participate In Meditation Or Yoga

Did you know that participating in meditation or yoga helps reduce mental health disorders such as anxiety and depression?

Various studies have been conducted across the world, all of which highlight yoga has multiple positive impacts on anxiety.

If you have not participated in meditation or yoga before, there are many videos on platforms such as YouTube that cater to beginners.

 

8. Go For A Walk

In addition to participating in yoga or meditation, merely going for a walk in the fresh air can help drastically reduce anxiety.

Studies also determine that walking can boost self-confidence and self-esteem, both of which are key when it comes to managing anxiety.

 

9. Create A Routine

Creating a daily routine is another useful way to manage your anxiety.  Although you may not realise it, individuals who incorporate a routine in their day-to-day life can mitigate the anxiety, stress, and pressure that they often feel.

 

10. Secure Professional Support For Your Anxiety

Last but not least in our top 10 ways to manage your anxiety is securing professional support.

While you may have previously avoided doing so, if your anxiety is having negative repercussions on your life and relationships with others, attending rehab, undergoing therapy or speaking to your doctor may well be in your best interest.

 

Seek Support For Your Anxiety Today

If you have attempted to take advantage of the 10 ways to manage your anxiety listed above, but still find yourself unable to cope, please contact us.

We can provide you with the support and guidance you need to address your anxiety and overcome it once and for all.

Although the thought of discussing your anxiety may seem daunting, we guarantee that as you take the first step in addressing your struggles, you will start to feel a sense of relief.

 

Sources

https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/

https://www.anxietyuk.org.uk/wp-content/uploads/2020/07/Key-Facts-and-Figures-2020.pdf

Mark Ainsworth

Back to all posts